Mental Health and Wellbeing
As we are drawing to the end of Mental Health Week, we realise the topic is big news for now, but how much attention do we pay to it at other times? We admit that we’re not experts, but we know some of the things that make us happy; being particularly lucky as we’re based in the Lake District and are able to enjoy the outdoors more easily than some are able.
We’ve put together some links to mental health organisations, mindfulness and links to music, nature and chat from the BBC too, that we hope might be able to help if you’re feeling the pressure at the moment - and anytime in future.
Mindfulness, music and chat
Mental Health advice and help
Acts of kindness from younger people, BBC Bitesize