Mental Health and Wellbeing

As we are drawing to the end of Mental Health Week, we realise the topic is big news for now, but how much attention do we pay to it at other times? We admit that we’re not experts, but we know some of the things that make us happy; being particularly lucky as we’re based in the Lake District and are able to enjoy the outdoors more easily than some are able.

We’ve put together some links to mental health organisations, mindfulness and links to music, nature and chat from the BBC too, that we hope might be able to help if you’re feeling the pressure at the moment - and anytime in future.

Mindfulness, music and chat

BBC Sounds David Attenborough    

BBC Sounds Nature

Mental Health advice and help

Mental Health

Link to Mind


Smiling Mind website

Nature Mindfulness

Countryfile A-Z

Acts of kindness from younger people, BBC Bitesize

Kids kindness

21 May 2020